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Rick Hanson: Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Description

Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere. Building on the success of Buddha's Brain, each practice is grounded in neuroscience and positive psychology. The book offers information on why the practice is important and how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into that particular type of practice. Some of the practices encourage readers to focus on gratitude for what they have, while others offer guidance for taking refuge and slowing down in stressful times. All of the practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment.

A young girl spends a glorious fall day picking apples and searching for the perfect pumpkin in this refreshed classic. It has inspired and expanded minds since its debut in 1968. It served as the source material for the classic sci-fi film Blade Runner. Now, collected for the first time in one comprehensive edition, Philip K. Dick's masterpiece Do Androids Dream of Electric Sheep? is fully realized in Ha!: The Science of When We Laugh and Why free download pdf graphic novel form. This simple retelling of Jonathan Swift's "Gulliver's Travels" focuses on the first voyage--Gulliver's time on the island of Lilliput. It is a great way to introduce newly independent readers to this classic adventure. Visit Nate the Great and Sludge! This book unravels mysteries, corrects misunderstandings, and offers thoughtful, straightforward responses to common objections about the Catholic faith.

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Filipe Melo,Juan Cavia: Incredible Adventures of Dog Mendonca and Pizzaboy: Volume 3: Requiem

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Civil war brews in the secret realm of monsters, threatening to spill over into the human world! Dog Mendonca and PizzaBoy must get their strange band of adventurers together one final time! A world-weary werewolf, a six thousand-year-old demon trapped in the body of a little girl, a nervous gargoyle, and a former pizza delivery boy take a stand against a seemingly endless horde of angry creatures, led by an evil genius from Dog's past! A hit sensation in its home country of Portugal, this English-language edition includes a special "making of" section and a foreword by legendary horror director and writer Tobe Hooper! "There's real wit on every page."-George A. Romero (Director of "The Night of the Living Dead" series)"

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The Raft is Not the Shore: Conversations Toward a Buddhist-Christian Awareness
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Mary Oliver: Blue Horses: Poems

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In this stunning collection of new poems, Mary Oliver returns to the imagery that has defined her life s work, describing with wonder both the everyday and the unaffected beauty of nature. Herons, sparrows, owls, and kingfishers flit across the page in meditations on love, artistry, and impermanence. Whether considering a bird s nest, the seeming patience of oak trees, or the artworks of Franz Marc, Oliver reminds us of the transformative power of attention and how much can be contained within the smallest moments. At its heart, "Blue Horses" asks what it means to truly belong to this world, to live in it attuned to all its changes. Humorous, gentle, and always honest, Oliver is a visionary of the natural world."

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How Music Works

Peter Dawson,John Foster,Tony Seddon,Sean Adams,Stefan G. Bucher: Graphic Design Rules: 365 Essential Design Dos and Don'ts

Description

Ask any graphic designer the world over about their preferred approach to setting type, choosing a colour, or beginning a new layout, and you will rarely get exactly the same answer twice. Every creative has their own individual approach, or more importantly their own combinations of the thousands of techniques one can apply when planning a new design project. But there are some dos and don'ts that always figure strongly in any heated debate about what one should or should not accept as the right way to create the best graphic design. Packed with practical advice but presented in a light-hearted fashion, Graphic Design Rules is the perfect book for the ever-growing group of non-designers who want some graphic design guidance. And for more experienced designers, individual entries will either bring forth knowing nods of agreement or hoots of derision, depending on whether or not the reader loves or hates hyphenation, has a pathological fear of beige, or thinks that baseline grids are boring. In the style of a classical almanac, 365 entries combine a specific rule with a commentary from a variety of experienced designers from all fields of the graphic design industry. Grouped into six colour-coded chapters - typography, colour, layout, imagery, production, and creative thinking - the reader can either dip in at random or use the book as the source of a daily lesson in how to produce great graphic design.

"Jane Austen in Bath" is the perfect companion to discovering the vibrant and fashionable social scene of Bath during both Austen's time and today. Graphic Design Rules: 365 Essential Design Dos and Don'ts free download pdf It is the year 650 in England. There is war everywhere because the old king is dead and he has no son. Only when the new king comes can the fighting stop and the strange, magical story of King Arthur begin. But first, Merlin the ancient magician has to find a way of finding the next king ... - A romantic fantasy about time travelers. As she is sucked back and forth between her two great loves and two increasingly fragile lives, Anne struggles to change her heroine's terrible fate on the scaffold whilst trying to prevent her own modern day life hurtling inextricably toward disaster. 'Le Temps Viendra: A Novel of Anne Boleyn' is a timeless story of passion, ambition and betrayal; it is also an enduring story of an intense love forged between two souls who are bound together for all eternity.

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Rob Young: The Wire Primers: A Guide to Modern Music

Description

Since it was founded in 1982, "The Wire" magazine has covered a vast range of alternative, experimental, underground and non-mainstream music. Now some of that knowledge has been distilled into "The Wire Primers": a comprehensive guide to the core recordings of some of the most visionary and inspiring, subversive and radical musicians on the planet, past and present. Each chapter surveys the musical universe of a particular artist, group or genre by way of a contextualizing introduction and a thumbnail guide to the most essential recordings. A massive and eclectic range of music is celebrated and demystified, from rock mavericks such as Captain Beefheart and "The Fall"; the funk of James Brown and Fela Kuti; the future jazz of Sun Ra and Ornette Coleman; and the experimental compositions of John Cage and Morton Feldman. Genres surveyed and explained include P-funk, musique concrete, turntablism, Brazilian Tropicalia, avant metal and dubstep. "The Wire Primers" is a vital guide to contemporary sounds, providing an accessible entry point for any reader wanting to dig below the surface of mainstream music.

Death is their business, and business is good. Old Babushka, known throughout all of Moskva for her beautifully painted eggs, is preparing her eggs for the Easter Festival when she takes in an injured goose. She names The Wire Primers: A Guide to Modern Music ebook pdf the goose Rechenka, and they live happily together until one day when Rechenka accidentally overturns a basket, breaking all of Babushka's lovingly crafted eggs. The aim of this guide is to show riders wishing to improve their competition performance how to avoid throwing away marks through common errors. It demonstrates how, with careful preparation, newcomers to dressage can learn to perform well, right from the first dressage test. The text covers training and preparation, mental rehearsal of the test, paces and rhythm, riding the test movements, arriving at a show, riding the test and analyzing the judge's comments.

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Susan Holloway Scott: The Countess and the King: A Novel of the Countess of Dorchester and King James II

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Katherine Sedley lived by her own rules and loved who she pleased- until she became the infamous mistress of King James II... London, 1675: Born to wealth and privilege, Katherine is introduced to the decadent court of King Charles II, and quickly becomes a favorite from the palace to the bawdy playhouses. She gleefully snubs respectable marriage to become the Duke of York's mistress. But Katherine's life of carefree pleasure ends when Charles II dies, and her lover becomes King James II. Suddenly she is cast into a tangle of political intrigue, religious dissent, and ever-shifting alliances, where a wrong step can mean treason, exile, or death at the executioner's block. As the risks rise, Katherine is forced to make the most perilous of choices: to remain loyal to the king, or to England.

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Thomas Merton: A Book of Hours

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Thomas Merton was the most popular proponent of the Christian contemplative tradition in the twentieth century. Now, for the first time, his most lyrical and prayerful writings have been arranged into A Book of Hours, which provides such a rich resource for daily prayer and contemplation that imitates the increasingly popular ancient monastic practice of "praying the hours". Editor Kathleen Deignan mined Merton's voluminous writings, arranging prayers for Dawn, Day, Dusk, and Dark for each of the days of the week. A Book of Hours gives readers a wide spectacle of texts, with psalms, prayers, readings, and reflections.

This CGP Text Guide contains everything you need to write top-grade essays about William Golding's 'Lord of the Flies'. It's suitable for all GCSE English exams, including the new ones starting in summer 2017. Inside, you'll find clear, thorough notes on the novel's context, plot, characters, themes and the writer's techniques - with quick questions, in-depth questions and exam-style questions included at the end of every section. There's also detailed exam advice to help you improve your grades, plus a cartoon-strip summary to remind you of all the important plot points! they will even be inspired to create their --NPR Too many of us have invested ourselves into relationships that left us deeply wounded. We've been abandoned or taken advantage of, and left with little to show for what we've given. We've lost our sense of security and personal value in the process. And what's worse, we tend to either repeat the same mistakes of judgment over and over ...Or else lock the doors of our hearts entirely and throw away the key. Why do we choose the wrong people to get involved with? Is it possible to change? And if so, where does one begin? Drs. Henry Cloud and John Townsend offer solid guidance for making safe choices A Book of Hours download PDF in relationships, from friendships to romance. They help identify the nurturing people we all need in our lives, as well as ones we need to learn to avoid. Safe People will help you to recognize 20 traits of relationally untrustworthy people. Discover what makes some people relationally safe, and how to avoid unhealthy entanglements. You'll learn about things within yourself that jeopardize your relational security. And you'll find out what to do and what not to do to develop a balanced, healthy approach to relationships.

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The Hunchback of Notre-Dame: Retold from the Victor Hugo Original

Guy Brook-Hart: Business Benchmark Upper Intermediate Business Vantage Class Audio CDs (2)

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Business Benchmark Second edition is the official Cambridge English preparation course for Cambridge English: Business Preliminary, Vantage and Higher (also known as BEC), and BULATS. These Class Audio CDs contain all the recorded material for the listening activities in the Business Benchmark Upper Intermediate Business Vantage Student's Book, including the Business Vantage practice test listening.

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J. Krishnamurti: The First and Last Freedom

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Guides readers on a deeply rewarding search for pure truth and perfect freedom, which means breaking away from the debilitating, consuming concern with the self.

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John Browne,: The Glass Closet : Why Coming Out is Good Business

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'I wish I had been brave enough to come out earlier in my tenure as CEO of BP. I regret it to this day. I know that if I had done so I would have made more of an impact for other gay men and women. With The Glass Closet, I hope to give some of them the courage to make an impact of their own.' Whether you're lesbian, gay, transgender or straight, John Browne's message is simple and clear, it's better for you and it's better for business when you bring your authentic self to work. Drawing on his personal experiences and the experience of other gay and lesbian business leaders, and by investigating the research and the social contexts, The Glass Closet strives to give courage and inspire the LGBT community that despite the risks involved, self-disclosure is best for employees and for the businesses that support them. Every CEO, every HR Manager, every team leader - anyone who is responsible for the culture and success of their business should read The Glass Closet. And for anyone fearful or lacking the confidence to bring their true self into work every day, this book was written for you.

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